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Efforts and goals! That way it can always be on your mind daily. You can plan what to eat when to exercise and then check off your goals just like you would any other activity! Reward Yourself Without Food It can feel like youre depriving yourself if youre cutting out some of your favorite foods to lose weight. We understand. But did you consider treating platinum fit keto yourself to rewards that arent edible How about a new cute outfit tech toy or concert tickets Surround Yourself With Support Do you have some people in your life that are healthier than others It can sound like tough love but its important to try to spend time with and invest in the relationships that help your weight loss goals. This may mean spending more time with your friends who like being active and less with the couch potatoes. Give Yourself A Reasonable Deadline Everyone is different but depending on your goals and where youre at you will be able to make a reasonable deadline.